Todays Workout 07.07.14 - Strict Press, Close Grip Bench Press

Strength

Strict Press - 5 @ 65%, 5 @ 75%, Max Reps @ 85%

Close Grip Bench Press - 10 x 3 sets

Metcon 1

3 Rounds

10 DB Rows

10 GHD Sit-ups

10 Push Press

Metcon 2

3 Rounds

Max Close Grip Push-ups, rest 90 secs

Max Strict Pull-ups, rest 90 secs

WOD

For Time

50 Double Unders

12 Pull-ups

12 Dips

30 V-ups

50 Double Unders

9 Pull-ups

9 Dips

20 V-ups

50 Double Unders

7 Pull-ups

7 Dips

10 V-ups