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Friday, 2 January 2015
Today's Workout 02.01.14. - Strict Press, Close-grip Bench Press
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Strength Strict Press - 2 x 5, 2 x 3, 1 x 1+ reps Close-grip Bench Press - 3 x 5 reps Accessory Work DB Shoulder Press - ...
Today's Workout 01.01.14. - Back Squats, Straight Legged Deadlifts
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Strength Back Squats - 2 x 5, 4 x 3 reps Stiff Legged Deadlifts - 3 x 8 reps Accessory Work Hamstring Curl - 3 x 8 reps ...
Wednesday, 31 December 2014
Today's Workout 31.12.14. - Bench Press, Inclined Bench Press
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Strength Bench Press - 2 x 5. 4 x 3 reps Inclined Bench Press - 2 x 8, 1 x 6 reps Accessory Work DB Bench Press - 3 x 10 r...
Tuesday, 30 December 2014
Today's Workout 30.12.14. - Deadlifts, Pendlay Rows
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Strength Deadlift - 2 x 5, 4 x 3 reps Pendlay Rows - 3 x 8 Accessory Work One-arm DB Row - 3 x 10 reps Wide-grip Lateral...
Monday, 29 December 2014
Today's Workout 29.12.14. - Strict Press, Close-grip Bench Press
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Strength Strict Press - 2 x 5, 4 x 3 Close-grip Bench Press - 3 x 10 reps Accessory Work DB Shoulder Press - 3 x 10 reps ...
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