Strength
Deadlift - 5 x 3 sets
Power Clean - 10 x 3 sets
Metcon 1
8 min AMRAP
10 Glute-ham Raises (w/ weighted vest)
8 Chin-ups
Metcon 2
3 Rounds
10 Snatch Grip Bent-over Rows
10 DB Rows LT
10 DB Rows RT
WOD
4 Rounds for Time
12 GHD Sit-ups (holding 25# plate)
20 Overhead Walking Lunges
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