Strength
Muscle Snatch - 5x7 sets (use heavy)
Deadlifts - 5x5 sets
Metcon 1
3 Rounds
5 Handstand Push-ups
10 GHD Sit-ups
Metcon 2
5 Rounds
10 Barbell Lateral Raises
15 Push Press
20 Air Squats
WOD
"Bell"
3 Rounds for Time
21 Deadlifts (185)
15 Pull-ups
9 Front Squats
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