Today's Workout 18.12.14. - Home Workout (Travel Day)

Strength

DB Floor Press - 4 x 15 reps

Accessory Work

Inclined Pushups - 3 x 15 reps

DB Snatches - 3 x 8 reps

Superset 1

3 Rounds
10 Pushups

10 Close-grip Pushup

10 Wide-grip Pushup

Superset 2

3 Rounds
15 DB Floor Press
30 Jumping Jacks
15 Dips
30 Jumping Jacks
15 Sit-ups

WOD (w/ 45# Dumbbells)

12 Jumping Squats

11 Lunges
10 Floor Press
9 Burpee Pullups
8 Knees-to-Elbow
7 Pullups
6 Sumo High-pulls
5 Deadlifts
4 Cleans
3 Jerks
2 Thrusters
1 Bear Complex