Today's Workout 22.12.14. - Strict Press, Close-grip Bench Press

Strength

Strict Press - 6 x 5
Close-grip Bench Press  - 3 x 10 reps

Accessory Work

Behind Neck Press - 15, 12, 10, 8 reps

Tricep Overhead Rope Pulls - 3 x 8 reps 

Superset

3 sets

8 DB Shoulder Press (60)
6 DB Lateral Raises (20)
6 Plate Front Raises (25)

WOD

5 Rounds for Time:
5 Push Press
10 Ball Slams
10 Dips
20 Double-unders