Today's Workout 23.12.14. - Deadlifts, Front Squats

Strength

Deadlift - 6 x 5 reps 

Front Squats - 3 x 10 reps

Accessory Work

Palm-up Bent-over Rows - 3 x 10 reps

Wide-grip Lateral Pull-downs - 3 x 8 reps

Superset

3 Rounds
10 DB Row RT
10 DB Row LT
8 Hammer Curls RT
8 Hammer Curls LT

WOD

5 Rounds for Time:

5 Power Cleans (155)

5 DB Snatches RT

5 DB Snatches LT

5 Strict Pull-ups