Today's Workout 24.12.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 6 x 5 reps

Inclined Bench Press - 4 x 10 reps

Accessory Work

DB Bench Press - 3 x 8 reps

DB Flyes -  3 x 8 reps

Superset

3 Rounds
10 Straight-bar Cable Pull-downs
10 Overhead Straight-bar Cable Extensions
8 Close Grip Push-ups
8 Wide Grip Push-ups

WOD

4 Rounds for Time:

12 Bench Press (160)
12 Pull-ups
12 Dips
12 Calorie Row