Today's Workout 29.12.14. - Strict Press, Close-grip Bench Press

Strength

Strict Press - 2 x 5, 4 x 3
Close-grip Bench Press  - 3 x 10 reps

Accessory Work

DB Shoulder Press - 3 x 10 reps

Tricep Rope Pulls - 3 x 10 reps 

Superset

3 sets

5 Push Press (135)
10 GHDSU
20 Single-unders

WOD

EMOM x 12 mins
Even: 5 Strict Press + 10 Dips
Odd: Battle Ropes (45 secs)