Today's Workout 17.12.14. - Deadlifts, Power Cleans

Strength

Deadlift - 3 x 5, 2 x 3, 1 x 1+ reps 

Power Cleans - 4 x 5 reps

Accessory Work

Bent-over Rows - 3 x 10 reps

One-arm DB Rows  - 3 x 8 reps

Superset

3 Rounds
12 Wide-grip Lateral Pull-downs
12 Palm-in Pull-downs

WOD

5 Rounds for Time:

5 Power Cleans (135)

5 Burpee Pullups

5 Palm-up Rows (135)

5 Box Jumps