Today's Workout 16.12.14. - Strict Press, Behind Neck Press

Strength

Strict Press - 3 x 5, 2 x 3, 1 x 1+ reps 

Behind Neck Press - 12, 10, 8, 8 reps

Accessory Work

One-armed DB C&J - 3 x 10 reps alt.
Tricep Overhead Rope Pulls - 3 x 8 reps 

Superset

4 sets

10 Close-grip Bench Press (150)
8 DB Military Press (35)
8 Plate Front Raises (25)

WOD

EMOM x 16 mins:
Even: 5 Push Press + 5 Pull-ups

Odd: 3 Behind Neck Split Jerks + 7 Dips