Today's Workout 15.12.14. - Back Squats, Paused Front Squats

Strength

Back Squats - 3 x 5, 2 x 3, 2 x 1 reps 

Paused Front Squats - 4 x 3 reps

Accessory Work

Front Squat - EMOM x 7 mins @ 90% of 1RM

Hamstring Curl - 3 x 8 reps 
Leg Press - 4 x 8 reps 

Superset

3 Rounds
6 Hack Squats (225)
8 Plate Thrusters (25)
10 GHDSU

WOD

4 Rounds:

12 Back Squats
10 Pull-ups
8 Hang Power Cleans