Today's Workout 12.12.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 3 x 5 reps, 3 x 3 reps

Inclined Bench Press - 12, 10, 8, 8 reps

Accessory Work

DB Bench Press - 3 x 8 reps

DB Inclined Flyes -  3 x 8 reps

Superset

3 Rounds
10 Straight-bar Cable Pull-downs
10 Reverse Grip Straight-bar Cable Pull-downs
8 Close Grip Push-ups
8 Wide Grip Push-ups

WOD

15-12-9-6-3:

Bench Press (160)
Plyo Push-ups
Box Jumps