Today's Workout 10.12.14. - Strict Press, Behind Neck Press

Strength

Strict Press - 3 x 5, 3 x 3 reps 

Behind Neck Press - 12, 10, 8, 8 reps

Accessory Work

DB Shoulder Press - 3 x 8 reps 
Tricep Rope Pulls - 3 x 8 reps 

Superset

4 sets

10 Close-grip Bench Press (135)
6 DB Arnold Presses (35)
8 Plate Front Raises (25)

WOD

5 Rounds for Time:
10 Push Press (115)
10 Sumo High-pulls (115)
10 Strict Dips
10 Calorie Row