Today's Workout 08.12.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 3 x 5 reps, 3 x 3 reps

Inclined Bench Press - 12, 10, 8, 8 reps

Accessory Work

DB Bench Press - 3 x 8 reps

DB Inclined Flyes -  3 x 8 reps
Tricep Bar Pushdowns - 3 x 10 reps

Superset

3 Rounds
10 Dips
10 Hand-release Push-ups
10 GHDSU

WOD

21-15-9:

Bench Press (165/bodyweight)
Pull-ups