Today's Workout 05.12.14. - Push Press, Behind Neck Press

Strength

Push Press - 6 x 5 reps 

Behind Neck Press - 4 x 8 reps

Accessory Work

Close Grip Bench Press - 15, 12, 10, 10 reps 
Overhead Rope Pulls - 3 x 12 reps 

Superset

3 sets

10 Seated Barbell Presses
10 One-arm DB C&J
30 Single Unders

WOD

15-12-9-6-3
Push Press (115)
Pull-ups
Row (calories)