Today's Workout 04.12.14. - Back Squats, Paused Front Squats

Strength

Back Squats - 5 x 5 reps 

Paused Front Squats - 3 x 5 reps

Accessory Work

Leg Press - 3 x 15 reps
Leg Extensions - 3 x 12 reps 

Hack Squats - 3 x 8 reps

Superset

3 Rounds
12 GHD Sit-ups
10 Hamstring Curls
8 Hanging Leg Raises
6 Straight Leg Deadlift

WOD

For Time:
20 Back Squats (175)
20 Pull-ups
50 Single Unders
Rest 1 min.
15 Back Squats (175)
15 Pull-ups
40 Single Unders
Rest 1 min.
10 Back Squats (175)
10 Pull-ups
30 Single Unders