Today's Workout 03.12.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 6 x 5 reps 

Inclined Bench Press - 4 x 8 reps

Accessory Work

DB Bench Press - 3 x 15 reps

DB Inclined Flyes -  3 x 10 reps
Skull-crushers - 3 x 8 reps

Superset

15-12-9
Row for Calories
Push-ups

WOD

For Time:

15 Bench Press (155)
10 Dips
5 DB C&J's
9 Plyo Push-ups
12 Bench Press (155)
10 Dips
5 DB C&J's
12 Plyo Push-ups9 Bench Press (155)
10 Dips
5 DB C&J's
15 Plyo Push-ups