Today's Workout 02.12.14. - Deadlifts, Power Cleans

Strength

Deadlift - 5 x 5 reps 

Power Cleans - 4 x 5 reps

Accessory Work

Cable Rows - 3 x 12 reps

One-arm DB Rows  - 3 x 10 reps

Superset

3 Rounds
12 Wide-grip Lateral Pull-downs
12 Palm-in Pull-downs
12 GHD Back Extensions

WOD

10 min AMRAP:

3 Power Cleans (145)
6 Bent-over Rows
9 Box Jump Overs