Today's Workout 01.12.14. - Push Press, Behind Neck Press

Strength

Push Press - 8, 8, 6, 6 reps 

Behind Neck Press - 10, 10, 8, 8 reps

Accessory Work

Close Grip Bench Press - 12, 10, 8, 8 repsDB Shoulder Press - 10, 10, 8, 8 reps 

Superset

3 sets

10 Lateral Raises
10 Front Plate Raises

10 DB Tricep Kickbacks RT
10 DB Tricep Kickbacks LT

WOD

5 Rounds for Time:
5 TnG Clean & Jerks
5 Burpees
5 Pull-ups