Today's Workout 28.11.14. - Back Squats, Box Front Squats

Strength

Back Squats - 12, 8, 8, 8, 6, 6 reps 

Box Front Squats - 6, 6, 4, 4 reps

Accessory Work

Hamstring Curl - 3 x 10 reps 
Leg Extensions - 3 x 12 reps 

Straight Leg Deadlifts - 3 x 8 reps

Superset

3 Rounds
6 Hack Squats
6 Paused Air Squats
10 GHDSU

WOD

5 Rounds for Time:

5 Back Squats (205)
5 Burpee Pull-ups
10 GHDSU