Today's Workout 27.11.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 8, 8, 6, 6 reps 

Inclined Bench Press - 12, 10, 8, 8 reps

Accessory Work

Straight-bar Tricep Push-downs - 3 x 10 reps

Dips - 3 x 10 reps

Superset

3 Rounds
8-10 DB Bench Press

8 DB Flyes

10 Close-grip Push-ups

WOD

4 Rounds:

5 Bench Press (175)
10 Dips
15 GHDSU
20 Double Under's
15 Push-ups
10 DB Snatches
5 Bench Press (175)