Today's Workout 26.11.14. - Deadlifts, Power Cleans

Strength

Deadlift - 8, 8, 6, 6 reps 

Power Cleans - 6, 6, 4, 4 reps

Accessory Work

Bent-over Rows - 3 x 10 reps

Back Flys - 3 x 8 reps

Superset

3 Rounds
10 Lateral Pull-downs
10 Palm-in Pull-downs
8 One arm Rows RT
8 One arm Rows LT

WOD

5 Rounds for Time:

5 Power Cleans (135)
5 Pull-ups
10 Box Jumps