Today's Workout 25.11.14. - Push Press, Behind Neck Press

Strength

Push Press - 8, 8, 6, 6 reps 

Behind Neck Press - 10, 10, 8, 8 reps

Accessory Work

Close Grip Bench Press - 3 x 10 reps
Strict Dips - 3 x 10 reps 

Superset

3 Rounds
8 DB Shoulder Press

6 Lateral Raises

10 Close Grip Pushups

WOD

EMOM x 15 mins

1: 10 Push Press (125)
2: 20 Push-ups
3. 30 Double Unders