Today's Workout 24.11.14. - Back Squats, Box Front Squats

Strength

Back Squats - 15, 12, 8, 8, 8 reps 

Front Squats - 6, 6, 4, 4 reps

Accessory Work

Hamstring Curl - 15, 12, 10 reps 
Leg Extensions - 3 x 15 reps 

Straight Leg Deadlifts - 3 x 8 reps

Superset

3 Rounds
6 Hack Squats
6 Paused Air Squats
10 GHDSU

WOD
6 Rounds for Time:

5 Back Squats (225)
5 Burpee Box Jumps
10 Plyo Push-ups