Today's Workout 21.11.14. - Push Press, Behind Neck Press

Strength

Push Press - 8 x 4 reps 

Behind Neck Press - 3 x 6 reps

Accessory Work

Press Complex (135): Strict Overhead Press + 2 Push Press + 2 Split Jerks - 3 sets
Rope Pull-downs - 3 x 10 reps 

Superset

3 Rounds
8 DB Shoulder Press

6 Lateral Raises

6 Front Raises

WOD

21-15-9

Push Press (115)
Push-ups
Sit-ups