Today's Workout 14.11.14. - Deadlifts, Pull, Clean, and Jerk

Strength

Deadlift - 7 x 6 reps 

Complex: Clean Pull + Power Clean + Jerk - work up to heaviest set

Accessory Work

Wide-grip Lateral Pull-downs - 4 x 8 reps

Palm-in Lateral Pull-downs - 4 x 8 reps

Superset

3 Rounds

12 One-armed DB Row RT
12 One-armed DB Row LT
8 DB Back Flyes

WOD

EMOM x 10 mins

Even: 4 Hang Cleans (155) + 6 Supine Pull-ups

Odd: 4 Pendlay Rows + 8 Push-ups