Today's Workout 17.11.14. - Push Press, Behind Neck Strict Press

Strength

Push Press - 7 x 6 reps 

Behind Neck Strict Press - 3 x 8 reps

Accessory Work

Close-grip Bench Press - 4 x 6 reps

Skull Crushers - 4 x 8 reps

Superset

3 Rounds
10 DB Shoulder Press

6 DB Lateral Raises
6 DB Front Raises

WOD

6 Rounds for Time:

3 Shoulder-to-overhead (175)
6 Chest-to-bar Pull-ups
9 Hand-release Push-ups