Today's Workout 13.11.14. - Bench Press, Inclined Bench Press

Strength

Bench Press - 7 x 6 reps 

Inclined Bench Press - 3 x 8 reps

Accessory Work

Wide-grip Dips - 4 x 10 reps

Tricep Pull-downs - 4 x 10 reps

Superset

3 Rounds

10 DB Bench Press
10 DB Flyes

WOD

7 Rounds

6 Bench Press (165) 

8 DB Snatches

10 Wide-grip Push-ups

12 Leg Raises