Today's Workout 07.10.14. - Deadlifts, Power Cleans

Strength

Dealift - 6 x 4 sets (work up to heaviest)

Power Clean + Hang Clean - 4 sets @ 85% 1RM

Accessory Work

DB One-armed Row - 12 x 3 sets

Lateral Pull-downs - 12 x 3 sets

Metcon

4 Rounds

5 DB Hammer Curls

5 DB Overhead Press

5 DB Lateral Upright Rows

WOD

5 Rounds for Time
5 Clean Pulls

5 DB Snatches
5 Hang Cleans
5 Push-ups