Thursday, 9 October 2014

Today's Workout 08.10.14. - Metabolic Conditioning

Metcon 1

EMOM x 6 mins
3 Hang Snatches - @ 85% 1RM

Metcon 2

3 Rounds
10 DB Snatches - 60# (5 ea. arm)
8 DB Goblet Squats - 60#

WOD

EMOM x 12 mins 
Even: 3 Front Squats (195) + 6 Burpee Box Jumps
Odd: 1 Split Jerk (195) + 8 Dips



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