Today's Workout 06.10.14. - Close Grip Bench Press, Strict Press

Strength

Close Grip Bench Press - 6 x 4 sets (work up to heaviest)

Strict Press - 6 x 4 sets (work up to heaviest)

Accessory Work

Tricep Push-downs - 8 x 3 sets

DB Inclined Press - 8 x 3 sets

Metcon

3 Rounds

8 DB Bent-over lateral raises
8 DB Side lateral raises

8 DB Upright rows
8 DB Overhead press

WOD

5 Round
5 Strict Press

5 Strict Dips
10 Burpees