Today's Workout 23.09.14. - Deadlifts, Bent-over Rows

Strength

Deadlift - 5, 5, 5, 3, 3 (work up to heaviest)

Bent-over Rows - 10, 10, 8, 8, 6, 6 (work up to heaviest)

Accessory Work

One-armed DB Row - 8 x 3 sets

DB Back Fly's - 8 x 3 sets

Metcon

3 Rounds

5 Sumo-deadlift High Pulls

8 Back Extensions

WOD

10, 8, 6, 4, 2
Bent-over Rows

Strict Pull-ups