Today's Workout 22.09.14. - Strict Press, Close Grip Bench Press

Strength

Strict Press - 5, 5, 5, 3, 3 (work up to heaviest)

Close Grip Bench Press - 8, 8, 6, 6, 4, 4 (work up to heaviest)

Accessory Work

Tricep Push-downs - 8 x 3 sets

DB Shoulder Press - 8 x 3 sets

Metcon

15-12-9-6

Body-weight Bench Press

GHDSU

WOD

5 Rounds of cycle:

3 min AMRAP

3 Strict Press

6 Strict Dips

9 Air Squats