Today's Workout 24.09.14. - Metabolic Conditioning

Metcon 1

  5 Rounds of Complex
Push Press + Split Jerk + Behind Neck Push Press + Behind Neck Split Jerk

(choose appropriate weight)

Metcon 2

3 Rounds

6 DB Clean & Jerks (45)

8 Dips

10 Weighted Sit-ups

WOD

EMOM x 10 mins
3 Front Squats (175) + 8 Plyo Push-ups