Today's Workout 15.09.14. - Strict Press, Close Grip Bench Press

Strength

Strict Press - 8, 8, 5, 5, 3, 3 (work up to heaviest)

Close Grip Bench Press - 10, 8, 5, 5, 3, 2 (work up to heaviest)

Accessory Work

Inclined DB Press - 10 x 3 sets

Tricep Pull-downs - 10 x 3 sets

Metcon

3 Rounds
10 GHDSU
10 Close Grip Push-ups
10 Strict Dips

WOD

4 Rounds for Time
8 Push Press (135)
8 Barbell Lunges (135)