Today's Workout 16.09.14. - Deadlifts, Power Cleans

Strength

Deadlift - 5 reps @ 50%, 60%, 70% then 3 reps @ 80%, 90% of 1RM

Power Clean - 5 reps @ 50%, 60% then 3 reps @ 70% then 2 reps @ 80%, 90% of 1RM

Accessory Work

DB Rows - 8 x 3 sets

DB Back Flys - 8 x 3 sets

Metcon

EMOM x 6 mins
Even: 5 Snatch Grip Bent-over Rows

Odd: 5 Good-mornings

WOD

7 Rounds for Time
5 Deadlifts (155)

3 Bent-over Rows (155)

1 Squat Clean (155)

8 Back Extensions