Today's Workout 12.09.14. - Back Squats, Overhead Squats

Strength

Back Squats - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Overhead Squats - 5 reps @ 60%, 70%, 3 reps @ 80%, 90% of 1RM

Accessory Work

Hamstring Curls - 10 x 3 sets

Glute-Ham Raises - 10 x 3 sets

Metcon

EMOM x 10 mins

Even: 2 Squat Cleans + 1 Jerk

Odd: 10 GHDSU

WOD

6 Rounds for Time

5 Overhead Squats

5 Burpees
5 Pull-ups