Today's Workout 11.09.14 - Bench Press, Push Press

Strength

Bench Press - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Push Press - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Accessory Work

Tricep Push-downs - 10 x 3 sets

DB Overhead Press - 8 x 3 sets

Metcon

EMOM x 8 mins

Even: Power Clean + Push Press + Push Jerk + Split Jerk

Odd: 10 Dips

WOD

21-15-9

Bench Press (bodyweight)

Chin-ups