Today's Workout 05.09.14. - Back Squats, Overhead Squats

Strength

Back Squat - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Overhead Squat - 5 x 3 sets @ 75% of 1RM

Accessory Work

Hamstring Curls - 10 x 3 sets

Leg Press - 8 x 3 sets

Metcon

3 Rounds of Complex
2 Hang Power Snatches + 3 Behind Neck Push Press + 4 Overhead Squats

WOD

6 Rounds for Time

5 Back Squats (225)

5 Box Jumps (24")

5 Strict Chest-to-bar Pull-ups