Today's Workout 04.09.14. - Bench Press, Push Press

Strength

Bench Press - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Push Press - 5 x 3 sets @ 75% of 1RM

Accessory Work

DB Overhead Press - 8 x 3 sets

Tricep Pull-downs - 10 x 3 sets

Metcon

3 Rounds

3 Paused Back Squats

8 Dips

8 GHDSU

WOD

5 Rounds for Time

5 Push Press (145)

5 Strict Chin-ups

5 Close-grip Push-ups