Today's Workout 03.09.14 - Deadlifts, Strict Press

Strength

Deadlifts - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Strict Press - 5 x 3 sets @ 75% of 1RM

Accessory Work

DB Rows - 8 x 3 sets

DB Back Fly's - 10 x 3 sets

Metcon

EMOM x 10 mins

Even: Power Clean + Low-hang Clean + High-hang Clean

Odd: 10 Dips + 10 GHDSU

WOD

12-9-6

Bent-over Rows

Strict Pull-ups

Push-ups