Today's Workout 08.09.14. - Strict Press, Close Grip Bench

Strength

Strict Press - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Close-grip Bench Press - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Accessory Work

Tricep Pull-downs - 10 x 3 sets

DB Overhead Press - 8 x 3 sets

Metcon

EMOM x 8 mins

3 Split Jerks @ 80% of 1RM

WOD

6 Rounds for Time

3 Push Press (155)

5 Strict Chin-ups

10 GHDSU