Todays Workout 09.09.14. - Deadlifts, Cleans

Strength

Deadlift - 5 reps @ 65%, 75%, 3 reps @ 85%, 1 reps @ 95% of 1RM

Cleans - 5 reps @ 60%, 70%, 80% of 1RM

Accessory Work

Sumo-deadlift High Pulls - 10 x 3 sets

DB Rows - 8 x 3 sets

Metcon

5 Rounds

Power Clean + High-hang Clean + Low-hang Clean
5 Burpee Box Jumps

WOD

EMOM x 15 mins
1: 5 HSPU
2: 20 Sit-ups
3: 20 Jumping Lunges