Today's Workout 26.08.14 - Deadlifts, Power Cleans

Strength

Deadlifts - 5 reps @ 50%, 60%, 70% of 1RM

Power Cleans - 5 reps @ 50%, 60%, 70% of 1RM

Accessory Work

DB Rows - 16 x 3 sets (8 ea. arm)

Lat Pull-downs - 8 x 3 sets

Weighted Back Extensions - 10 x 3 sets

Metcon

5 Rounds

5 Supine Ring Pull-ups

3 Straight Legged Deadlifts + 2 Hang Power Cleans + 1 Split Jerk (155)

WOD

8 min AMRAP

5 Power Cleans

5 Ring Dips