Today's Workout 25.08.14 - Strict Press, Close Grip Bench Press

Strength

Strict Press - 5 reps @ 50%, 60%, 70% of 1RM

Close-Grip Bench Press - 5 reps @ 50%, 60%, 70% of 1RM

Accessory Work

DB Shoulder Press - 8 x 3 sets

Tricep Push-downs - 8 x 3 sets

Metcon

5 Rounds

Bench Press - Max Reps (185)

Strict Pull-ups - Max Reps

15 Sit-up Ball Throws (20)

WOD

10 min AMRAP

6 Burpee Box-Overs

3 Muscle Up's

30 Double Unders