Today's Workout 27.08.14 - Metabolic Conditioning

Warm-Up

15 min on foam roller, then

100 Double Unders

Metcon 1

5 sets of Complex

1 Power Snatch + 2 Snatch Pulls + 3 Snatch Grip Deadlifts

Metcon 2

EMOM x 8 mins

 Even: 5 Snatch Grip Bent-over Rows + 5 KB Swings

Odd: 2 Squat Clean & Jerks + 5 Dips

WOD

For Time

1 mile Run

50 Wallballs (20)

40 Box Jumps (24")

30 Burpees

20 Power Snatches (115)