Today's Workout 08.08.14 - Back Squats, Overhead Squats

Strength

Back Squat - 5 reps @ 65%, @ 75%, @ 85%

Overhead Squat - 10 reps @ 50%, @ 60%, @ 70%

Accessory Work

Hamstring Curls - 12 x 3 sets

Quad Extensions - 12 x 3 sets

Metcon

5 Paused Front Squats (155)

10 Glute Ham Raises

5 Paused Front Squats (185)

10 Glute Ham Raises

5 Paused Front Squats (225)

10 Glute Ham Raises

 

WOD

 

50 Burpee Box-overs

40 Overhead Squats (115)
30 Abmat Sit-ups

20 Wallballs

10 Barbell Lunges (115)