Today's Workout 11.08.14 - Strict Press, Close Grip Bench

Strength

Strict Press - 3 reps @ 70%, 80%, 90% of 1RM

Close Grip Bench Press - 8 reps @ 60%, 70%, and 6 reps @ 80% of 1RM

Accessory Work

DB Shoulder Press - 8 x 3 sets

Tricep Pull-downs - 8 x 3 sets

Metcon

3 Rounds w/ Weighted Vest for Time

5 Strict Dips

10 Sit-ups

10 Pull-ups

WOD

5 Rounds for Time

5 Push Press (115)

10 GHD Sit-ups

15 DB Clean & Jerks (35)

20 Double Unders