Today's Workout 07.08.14 - Bench Press, Push Press

Strength

Bench Press - 5 reps @ 65%, 75%, 85%

Push Press - 10 reps @ 50%, 60%, 70%

Accessory Work

DB Fly's - 8 x 3 sets

Tricep Pull-downs - 8 x 3 sets

Metcon

3 Rounds

30 DB Shoulder Press (35)

20 Weighted GHD Sit-ups

10 Weighted Dips

WOD

"OG Volkswagen"

21-15-9

Bench Press (bodyweight)

Pull-ups